Mankind owes the appearance of peas in the diet to the ancient Greeks, who "tasted" this plant in the 4th century BC. It is assumed that it traveled through trade routes to China, then to India, then to England and spread across Europe.
In Russia, pea dishes have long been respected. Pea porridges, chowders, pies with peas, and even pea cheese were made from the fruits of this plant. And medieval royals willingly ate boiled peas with fried bacon. Today, it has been established that peas reduce blood sugar, perfectly absorb bile acids and cholesterol, and then remove them from the body. The carbohydrates contained in peas are slowly digested, they are high in calories, which allows you to eat without overloading the stomach with excess volumes. And the potassium, zinc, sulfur, molybdenum, phosphorus, and iron contained in beans make pea dishes very useful.
Dietary pea soup is suitable for weight loss in the sense that beans contribute to the gentle cleansing of the intestines, which can be clogged with numerous toxins. In this recipe, we suggest taking 450 grams of frozen fresh peas, rinsing from ice, pouring water and cooking until tender.
In parallel, fry one leek stalk (the soft part) in olive oil with three garlic cloves. Put the peas, leeks and garlic in a blender and whisk until mashed. The finished dish can be supplemented with low-fat sour cream or dry croutons. If you want to give the dish a slightly exotic taste, you can add half an avocado before whipping. (Attention! Avocado is a healthy but high-calorie product).
Pea soup for weight loss is different in that it requires almost nothing to make it except peas and water. Its preparation takes quite a long time, because the peas require soaking overnight.
Before soaking, the beans are thoroughly rinsed under running water. To make the soup, you need to take a glass of peas soaked in water, a couple of garlic cloves, a tablespoon of ground ginger and lemon juice, a little chili, coriander, mustard seeds, salt to taste.
A tablespoon of vegetable oil is heated in a saucepan, in which garlic, ginger and chili are fried with salt. After that, the peas are laid out there and filled with one liter of water. The mixture is brought to a boil, the heat is reduced and the soup is cooked under the lid until the beans are softened (30-50 min) . In parallel, mustard and coriander are fried in vegetable oil, which are added to the soup. The dish is mixed and infused under the lid. Before serving, the pea soup is supplemented with lemon juice. وان اكس بت وان اكس بت من أشهر منصات المراهنات في مصر، حيث اكتسبت ثقة عدد كبير من المستخدمين بفضل خدماتها السريعة ومجموعة واسعة من خيارات اللعب. ومع العرض الترحيبي المميز الذي يصل إلى 14,000 جنيه مصري، يحصل اللاعبون الجدد على فرصة قوية للبدء برصيد إضافي يمنحهم أفضلية منذ اللحظة الأولى.